{"id":11051,"date":"2021-01-16T19:50:01","date_gmt":"2021-01-16T18:50:01","guid":{"rendered":"https:\/\/www.jscoaching.eu\/?page_id=11051"},"modified":"2021-11-08T16:22:29","modified_gmt":"2021-11-08T15:22:29","slug":"mon-approche","status":"publish","type":"page","link":"https:\/\/www.jscoaching.eu\/fr\/mon-approche\/","title":{"rendered":"MON APPROCHE"},"content":{"rendered":"

[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”80″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”80″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”20″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1614111764499{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″ dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_bottom_mobile:15|margin_left_mobile:15|margin_right_mobile:15|border_bottom_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_bottom_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][dfd_single_image image_alignment=”image-left” module_animation=”transition.slideLeftBigIn” image=”12436″][\/vc_column][vc_column width=”1\/2″ dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_left_mobile:15|margin_right_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][vc_column_text item_animation=”transition.grow”]Le\/la client(e) vient voir le coach pour r\u00e9soudre un probl\u00e8me plus ou moins sp\u00e9cifique. Cela peut aller d\u2019une situation concr\u00e8te au travail \u00e0 un d\u00e9sir g\u00e9n\u00e9ral de d\u00e9velopper plus de courage ou plus de confiance en soi. Dans tous les cas, il est important d\u2019examiner la question en d\u00e9tail et de comprendre ce qu\u2019elle r\u00e9v\u00e8le de plus profond. Nous ne voulons pas faire de \u00ab\u00a0rafistolage\u00a0\u00bb, mais bien arriver \u00e0 la racine du probl\u00e8me.<\/span><\/p>\n

C\u2019est pourquoi je trouve important de consid\u00e9rer la personne dans son ensemble. Je ne pense pas que nous puissions \u00eatre \u201csegment\u00e9s\u201d (travail \/ relations amoureuses \/ hobbies\u2026 etc.) mais que tous les aspects de la vie soient reli\u00e9s entre eux et interagissent.<\/span><\/p>\n

Au cours de la premi\u00e8re s\u00e9ance, le probl\u00e8me du\/de la client(e) est abord\u00e9 et approfondi et un objectif pr\u00e9cis et concret est fix\u00e9 pour le processus de coaching dans son ensemble. Je trouve \u00e9galement utile de d\u00e9finir un calendrier ainsi que le nombre de s\u00e9ances. Bien s\u00fbr, l\u2019un comme l\u2019autre peuvent par la suite \u00eatre modifi\u00e9s selon les besoins.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_left_mobile:15|margin_right_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][dfd_spacer screen_wide_spacer_size=”50″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”50″ screen_tablet_spacer_size=”50″ screen_mobile_spacer_size=”50″][dfd_heading subtitle=”” content_alignment=”text-left” module_animation=”transition.slideLeftBigIn” enable_delimiter=”” undefined=”” title_font_options=”tag:h3|color:%23495269|letter_spacing:10|font_style_bold:1″ subtitle_font_options=”tag:div” title_responsive=”font_size_mobile:25|letter_spacing_mobile:5″]Dans mon approche,<\/strong>
\nil y a deux aspects principaux<\/strong>[\/dfd_heading][dfd_spacer screen_wide_spacer_size=”50″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”50″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”30″][\/vc_column][\/vc_row][vc_row][vc_column dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_left_mobile:15|margin_right_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][vc_column_text item_animation=”transition.slideLeftBigIn”]1. Travail sur la personnalit\u00e9 :<\/span><\/strong><\/p>\n

La racine de notre souffrance r\u00e9side g\u00e9n\u00e9ralement dans les croyances profond\u00e9ment ancr\u00e9es, le plus souvent inconscientes, que nous avons d\u00e9velopp\u00e9es au cours de notre vie \u2013 et notamment dans l\u2019enfance \u2013 sur la vie en g\u00e9n\u00e9ral, sur ceux qui nous entourent, et surtout sur nous-m\u00eames. Ces croyances ont donn\u00e9 lieu \u00e0 des sch\u00e9mas comportementaux qui contribuent \u00e0 nous d\u00e9finir. C\u2019est un processus tout \u00e0 fait naturel et n\u00e9cessaire que notre esprit produit pour assurer notre survie dans certaines situations. Toutefois, si ces sch\u00e9mas et ces croyances ont pu avoir leur utilit\u00e9 dans l\u2019enfance par exemple, ils peuvent se r\u00e9v\u00e9ler inadapt\u00e9s ou m\u00eame contre-productifs \u00e0 l\u2019\u00e2ge adulte. Dans tous les cas, cela vaut la peine de les explorer et d\u2019en prendre conscience. Alors seulement peut-on choisir ce que l\u2019on veut en faire. Peut-\u00eatre vous suffira-t-il simplement de les percevoir dans votre vie quotidienne et d\u2019y pr\u00eater attention, sans forc\u00e9ment tout chambouler.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”50″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”50″ screen_tablet_spacer_size=”30″ screen_mobile_spacer_size=”30″][vc_column_text item_animation=”transition.slideRightBigIn”]2. Travail sur l\u2019essence :<\/span><\/strong><\/p>\n

Notre essence, c\u2019est ce qui nous d\u00e9finit quand nous venons au monde. C\u2019est le sens de notre vie, duquel r\u00e9sultent nos d\u00e9sirs et nos aspirations les plus profondes. C\u2019est ce qui r\u00e9side sous la personnalit\u00e9, avant toute influence ext\u00e9rieure. A notre naissance, nous \u00e9tions en contact avec notre essence et nous faisions confiance \u00e0 la vie et \u00e0 nos semblables de fa\u00e7on naturelle. Mais en grandissant, la quasi-totalit\u00e9 d\u2019entre nous a \u2013 totalement ou en partie \u2013 perdu ce contact.<\/span><\/p>\n

L\u2019une des cl\u00e9s du bonheur, selon moi, r\u00e9side dans le fait de r\u00e9tablir et de renforcer ce contact. La mani\u00e8re dont nous menons notre vie et la majorit\u00e9 des d\u00e9cisions que nous avons prises et que nous continuons \u00e0 prendre sont influenc\u00e9es \u00e0 la fois par notre personnalit\u00e9 et par notre essence. Nous avons donc des indices concrets qui nous permettent de distinguer les deux et ainsi de mieux sentir, comprendre et identifier notre essence.<\/span><\/p>\n

Une fois les contours de l\u2019essence d\u00e9finis, une \u00e9tape importante est de travailler sur une vision d\u2019avenir : comment aimerais-je me sentir dans six mois, dans un, deux, cinq, dix ans ? Quelles exp\u00e9riences aimerais-je vivre ? Quelle est ma vision personnelle d\u2019une vie heureuse et \u00e9panouie ? Quelle est ma contribution au monde, la mission qui me tient \u00e0 c\u0153ur ? Quels mots utiliserais-je pour me d\u00e9crire dans ce nouveau contexte (libre, l\u00e9ger(e), courageux(se), vivant(e), \u00e9quilibr\u00e9(e) etc.) ?<\/span><\/p>\n

Lorsque la vision est claire, des mesures concr\u00e8tes sont \u00e9labor\u00e9es pour la faire devenir r\u00e9alit\u00e9 et ainsi en venir \u00e0 la r\u00e9solution du probl\u00e8me du\/de la client(e).<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”80″ screen_mobile_spacer_size=”70″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”80″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”80″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”20″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1614111764499{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″ dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_bottom_mobile:15|margin_left_mobile:15|margin_right_mobile:15|border_bottom_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_bottom_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][dfd_single_image image_alignment=”image-left” module_animation=”transition.slideLeftBigIn” image=”12436″][\/vc_column][vc_column width=”1\/2″ dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_left_mobile:15|margin_right_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][vc_column_text item_animation=”transition.grow”]Le\/la client(e)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nMON APPROCHE - Julien Saun\u00e9 Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jscoaching.eu\/fr\/mon-approche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MON APPROCHE - Julien Saun\u00e9 Coaching\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”80″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”80″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”20″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1614111764499{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″ dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_bottom_mobile:15|margin_left_mobile:15|margin_right_mobile:15|border_bottom_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_bottom_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][dfd_single_image image_alignment=”image-left” module_animation=”transition.slideLeftBigIn” image=”12436″][\/vc_column][vc_column width=”1\/2″ dfd_column_responsive_enable=”dfd-column-responsive-enable” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” responsive_styles=”margin_left_mobile:15|margin_right_mobile:15|border_left_mobile:15|border_right_mobile:15|padding_left_mobile:15|padding_right_mobile:15″][vc_column_text item_animation=”transition.grow”]Le\/la client(e)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jscoaching.eu\/fr\/mon-approche\/\" \/>\n<meta property=\"og:site_name\" content=\"Julien Saun\u00e9 Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-08T15:22:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jscoaching.eu\/#website\",\"url\":\"https:\/\/www.jscoaching.eu\/\",\"name\":\"Julien Saun\\u00e9 Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jscoaching.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jscoaching.eu\/fr\/mon-approche\/#webpage\",\"url\":\"https:\/\/www.jscoaching.eu\/fr\/mon-approche\/\",\"name\":\"MON APPROCHE - 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